El Duderino 30:28 row
7,147
Meters
30:28.2
Time
2:07.8
Pace
440
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
September 03, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.2 | 7,147 | 2:07.8 | 167 | 875 | 440 | 20 | 140 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 132 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 135 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 141 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 142 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 145 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 147 |
| 30:28.2 | 105 | 2:14.2 | 145 | 797 | 6 | 17 | 144 |
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Workout Graph
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