El Duderino 47:11 SkiErg
9,155
Meters
47:11.4
Time
2:34.6
Pace
487
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 57 |
| Stroke Count | 2735 |
| Drag Factor | 69 |
September 05, 2023 21:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.4 | 9,155 | 2:34.6 | 95 | 625 | 487 | 57 | 140 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 58 | 126 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 58 | 134 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 59 | 137 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 59 | 140 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 59 | 141 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 58 | 145 |
| 35:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 57 | 146 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 57 | 147 |
| 45:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 57 | 143 |
| 47:11.4 | 415 | 2:38.3 | 88 | 603 | 22 | 55 | 141 |
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Workout Graph
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