El Duderino 30:07 row
7,061
Meters
30:07.0
Time
2:07.9
Pace
434
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 117 |
September 05, 2023 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,061 | 2:07.9 | 167 | 874 | 20 | 149 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 132 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 142 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 145 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 148 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 146 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 165 |
| 30:07.0 | 25 | 2:20.0 | 128 | 738 | 9 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.