El Duderino 31:05 row
7,037
Meters
31:05.7
Time
2:12.5
Pace
420
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 113 |
September 21, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.7 | 7,037 | 2:12.5 | 150 | 817 | 420 | 19 | 147 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 140 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 145 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 148 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 150 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 152 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 | 150 |
| 31:05.7 | 240 | 2:16.8 | 136 | 769 | 14 | 18 | 149 |
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Workout Graph
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