El Duderino 30:07 BikeErg
12,072
Meters
30:07.3
Time
2:29.7
Pace
327
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 1830 |
| Power/kg | 1.18 |
| Drag Factor | 98 |
September 21, 2023 21:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 12,072 | 2:29.7 | 104 | 658 | 60 | 123 |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 58 | 124 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 61 | 122 |
| 15:00.0 | 1,983 | 2:31.2 | 101 | 647 | 60 | 122 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 668 | 61 | 122 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 677 | 62 | 125 |
| 30:00.0 | 2,039 | 2:27.1 | 110 | 678 | 62 | 126 |
| 30:07.3 | 42 | 2:53.8 | 67 | 529 | 57 | 124 |
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Workout Graph
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