El Duderino 31:06 row
7,030
Meters
31:06.2
Time
2:12.7
Pace
420
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 115 |
September 22, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 7,030 | 2:12.7 | 150 | 815 | 420 | 19 | 135 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 128 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 130 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 137 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 138 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 139 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 141 |
| 31:06.2 | 241 | 2:17.3 | 135 | 764 | 14 | 18 | 138 |
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Workout Graph
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