El Duderino 40:07 row
9,028
Meters
40:07.0
Time
2:13.3
Pace
537
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 117 |
September 23, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,028 | 2:13.3 | 148 | 808 | 19 | 137 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 127 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 134 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 136 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 134 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 139 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 142 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 142 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 144 |
| 40:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.