El Duderino 31:10 row
7,029
Meters
31:10.3
Time
2:13.0
Pace
418
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 118 |
September 24, 2023 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,029 | 2:13.0 | 149 | 811 | 18 | 135 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 127 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 132 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 136 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 137 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 138 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 140 |
| 31:10.3 | 260 | 2:15.1 | 142 | 787 | 17 | 138 |
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Workout Graph
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