El Duderino 22:24 row
5,029
Meters
22:24.1
Time
2:13.6
Pace
298
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 116 |
September 27, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,029 | 2:13.6 | 147 | 804 | 18 | 139 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 131 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 139 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 141 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 141 |
| 22:24.1 | 537 | 2:14.1 | 145 | 798 | 18 | 143 |
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Workout Graph
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