El Duderino 31:08 row
7,094
Meters
31:08.2
Time
2:11.6
Pace
427
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 118 |
October 04, 2023 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,094 | 2:11.6 | 153 | 827 | 19 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 133 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 141 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 141 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 141 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 143 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 145 |
| 31:08.2 | 255 | 2:13.7 | 146 | 803 | 18 | 142 |
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Workout Graph
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