El Duderino v1000m/1:00r...4 SkiErg
4,000
Meters
19:13.5
Time
2:24.1
Pace
223
Calories
161
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 23:13.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 60 |
| Stroke Count | 1180 |
| Drag Factor | 71 |
October 05, 2023 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.5 | 4,000 | 2:24.1 | 117 | 701 | 60 | 161 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 60 | 154 | |
| r: 1:00 | 28 | ||||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 60 | 158 | |
| r: 1:00 | 26 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 61 | 164 | |
| r: 1:00 | 30 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 61 | 170 | |
| r: 1:00 | 21 | ||||||
| r105 |
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Workout Graph
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