El Duderino v2000m/1:00r...4 BikeErg
8,000
Meters
15:10.2
Time
1:53.7
Pace
280
Calories
166
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 19:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 78 |
| Revolution Count | 1395 |
| Power/kg | 2.7 |
| Drag Factor | 102 |
October 05, 2023 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:10.2 | 8,000 | 1:53.7 | 238 | 1117 | 78 | 166 | |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 78 | 160 | |
| r: 1:00 | 354 | ||||||
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 78 | 165 | |
| r: 1:00 | 351 | ||||||
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 79 | 168 | |
| r: 1:00 | 324 | ||||||
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 79 | 171 | |
| r: 1:00 | 315 | ||||||
| r1,344 |
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Workout Graph
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