El Duderino v1000m/1:00r...4 row
4,000
Meters
15:25.9
Time
1:55.7
Pace
275
Calories
169
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 19:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 118 |
October 05, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.9 | 4,000 | 1:55.7 | 226 | 1076 | 26 | 169 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 166 | |
| r: 1:00 | 22 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 169 | |
| r: 1:00 | 25 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 | 171 | |
| r: 1:00 | 28 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | 173 | |
| r: 1:00 | 22 | ||||||
| r97 |
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Workout Graph
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