El Duderino 23:06 row
5,095
Meters
23:06.3
Time
2:16.0
Pace
298
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 119 |
October 05, 2023 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,095 | 2:16.0 | 139 | 778 | 18 | 139 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 140 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 139 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 137 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 140 |
| 23:06.3 | 685 | 2:15.9 | 139 | 779 | 18 | 140 |
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Workout Graph
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