El Duderino v500m/2:00r...5 row
2,500
Meters
8:58.7
Time
1:47.7
Pace
188
Calories
172
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 18:58.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 119 |
October 09, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,500 | 1:47.7 | 280 | 1263 | 29 | 172 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 174 | |
| r: 2:00 | 34 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 172 | |
| r: 2:00 | 23 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 172 | |
| r: 2:00 | 34 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 172 | |
| r: 2:00 | 39 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 174 | |
| r: 2:00 | 17 | ||||||
| r147 |
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Workout Graph
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