El Duderino v500m/2:00r...5 SkiErg
2,500
Meters
11:23.1
Time
2:16.6
Pace
145
Calories
161
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 21:23.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 61 |
| Stroke Count | 724 |
| Drag Factor | 70 |
October 09, 2023 23:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.1 | 2,500 | 2:16.6 | 137 | 772 | 61 | 161 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 61 | 154 | |
| r: 2:00 | 39 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 61 | 160 | |
| r: 2:00 | 43 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 61 | 162 | |
| r: 2:00 | 38 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 61 | 164 | |
| r: 2:00 | 33 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 62 | 169 | |
| r: 2:00 | 17 | ||||||
| r170 |
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Workout Graph
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