El Duderino 40:30 row
9,021
Meters
40:30.8
Time
2:14.7
Pace
532
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 116 |
October 11, 2023 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.8 | 9,021 | 2:14.7 | 143 | 792 | 18 | 139 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 129 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 136 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 140 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 139 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 18 | 140 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 142 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 144 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 141 |
| 40:30.8 | 110 | 2:20.0 | 128 | 738 | 16 | 145 |
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Workout Graph
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