El Duderino 36:08 row
8,054
Meters
36:08.7
Time
2:14.6
Pace
473
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 119 |
November 16, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.7 | 8,054 | 2:14.6 | 143 | 785 | 473 | 19 | 137 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 133 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 134 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 139 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 138 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 141 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 142 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 139 |
| 36:08.7 | 247 | 2:19.0 | 130 | 733 | 14 | 17 | 136 |
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Workout Graph
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