El Duderino 32:07 row
7,177
Meters
32:07.2
Time
2:14.2
Pace
424
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 119 |
November 18, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.2 | 7,177 | 2:14.2 | 145 | 792 | 424 | 18 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 131 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 135 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 138 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 138 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 138 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 18 | 138 |
| 32:07.2 | 469 | 2:15.6 | 140 | 764 | 27 | 18 | 137 |
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Workout Graph
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