El Duderino 47:06 row
10,494
Meters
47:06.6
Time
2:14.6
Pace
619
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 120 |
November 21, 2023 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 10,494 | 2:14.6 | 143 | 793 | 18 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 121 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 132 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 132 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 134 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 138 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 138 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 138 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 136 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 140 |
| 47:06.6 | 462 | 2:17.0 | 136 | 768 | 18 | 139 |
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Workout Graph
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