El Duderino 23:09 row
5,201
Meters
23:09.0
Time
2:13.5
Pace
308
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 120 |
November 22, 2023 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,201 | 2:13.5 | 147 | 805 | 18 | 135 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 126 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 134 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 138 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 140 |
| 23:09.0 | 703 | 2:14.4 | 144 | 795 | 18 | 140 |
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Workout Graph
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