El Duderino 23:06 row
5,178
Meters
23:06.1
Time
2:13.8
Pace
307
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 118 |
November 23, 2023 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,178 | 2:13.8 | 146 | 802 | 19 | 133 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 130 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 123 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 137 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 138 |
| 23:06.1 | 696 | 2:13.6 | 146 | 804 | 19 | 137 |
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Workout Graph
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