El Duderino 30:08 BikeErg
12,072
Meters
30:08.5
Time
2:29.8
Pace
332
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Revolution Count | 1977 |
| Power/kg | 1.18 |
| Drag Factor | 77 |
November 26, 2023 23:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.5 | 12,072 | 2:29.8 | 104 | 658 | 65 | 109 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 673 | 66 | 113 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 70 | 117 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 736 | 70 | 119 |
| 20:00.0 | 2,116 | 2:21.7 | 123 | 722 | 69 | 117 |
| 25:00.0 | 1,787 | 2:47.8 | 74 | 554 | 59 | 100 |
| 30:00.0 | 1,818 | 2:45.0 | 78 | 568 | 60 | 100 |
| 30:08.5 | 45 | 3:08.8 | 52 | 478 | 50 | 100 |
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Workout Graph
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