El Duderino 30:09 row
6,704
Meters
30:09.0
Time
2:14.9
Pace
393
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 117 |
November 27, 2023 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,704 | 2:14.9 | 143 | 790 | 18 | 136 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 130 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 136 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 140 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | 140 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 139 |
| 30:09.0 | 29 | 2:35.1 | 94 | 622 | 7 | 137 |
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Workout Graph
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