El Duderino 40:07 row
9,129
Meters
40:07.5
Time
2:11.8
Pace
548
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 118 |
November 30, 2023 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 9,129 | 2:11.8 | 153 | 825 | 20 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 127 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 133 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 131 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 133 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 139 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 137 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 138 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 140 |
| 40:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 139 |
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Workout Graph
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