El Duderino 45:07 SkiErg
8,540
Meters
45:07.4
Time
2:38.5
Pace
449
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 56 |
| Stroke Count | 2542 |
| Drag Factor | 71 |
December 03, 2023 21:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 8,540 | 2:38.5 | 88 | 602 | 56 | 137 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 57 | 134 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 56 | 136 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 57 | 138 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 57 | 137 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 56 | 141 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 56 | 141 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 56 | 136 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 56 | 139 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 56 | 139 |
| 45:07.4 | 20 | 3:05.0 | 55 | 490 | 16 | 134 |
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Workout Graph
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