El Duderino 45:05 row
10,251
Meters
45:05.8
Time
2:11.9
Pace
614
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 120 |
December 06, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,251 | 2:11.9 | 152 | 823 | 19 | 134 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 124 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 130 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 134 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 134 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 133 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 135 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 139 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 139 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 138 |
| 45:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 137 |
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Workout Graph
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