El Duderino 40:07 row
9,026
Meters
40:07.0
Time
2:13.3
Pace
536
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 118 |
December 12, 2023 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 9,026 | 2:13.3 | 148 | 808 | 18 | 136 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 132 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 136 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 139 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 136 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 137 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 133 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 138 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 137 |
| 40:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 136 |
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Workout Graph
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