El Duderino 40:08 row
9,028
Meters
40:08.1
Time
2:13.3
Pace
537
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 117 |
December 12, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.1 | 9,028 | 2:13.3 | 148 | 807 | 537 | 19 | 138 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 132 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 21 | 139 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 137 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 140 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 140 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 19 | 139 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 139 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 140 |
| 40:08.1 | 26 | 2:35.7 | 93 | 618 | 1 | 7 | 140 |
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Workout Graph
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