El Duderino 30:07 BikeErg
12,302
Meters
30:07.3
Time
2:26.9
Pace
342
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 67 |
| Revolution Count | 2020 |
| Power/kg | 1.25 |
| Drag Factor | 77 |
December 13, 2023 22:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.3 | 12,302 | 2:26.9 | 110 | 679 | 67 | 107 |
| 5:00.0 | 2,020 | 2:28.5 | 107 | 667 | 66 | 113 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 72 | 115 |
| 15:00.0 | 2,215 | 2:15.4 | 141 | 784 | 73 | 122 |
| 20:00.0 | 2,236 | 2:14.1 | 145 | 798 | 74 | 122 |
| 25:00.0 | 1,796 | 2:47.0 | 75 | 558 | 59 | 95 |
| 30:00.0 | 1,816 | 2:45.1 | 78 | 567 | 59 | 94 |
| 30:07.3 | 32 | 3:48.1 | 29 | 401 | 47 | 93 |
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Workout Graph
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