El Duderino 40:07 row
9,226
Meters
40:07.2
Time
2:10.4
Pace
560
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 118 |
December 13, 2023 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,226 | 2:10.4 | 158 | 842 | 19 | 134 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 126 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 133 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 134 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 136 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 136 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 135 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 138 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 139 |
| 40:07.2 | 23 | 2:36.5 | 91 | 614 | 8 | 137 |
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Workout Graph
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