El Duderino 45:06 row
10,368
Meters
45:06.0
Time
2:10.4
Pace
628
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 122 |
December 15, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,368 | 2:10.4 | 157 | 842 | 19 | 136 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 128 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 132 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 134 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 139 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 138 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 | 140 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 137 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 138 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 138 |
| 45:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 138 |
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Workout Graph
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