El Duderino 45:07 BikeErg
19,258
Meters
45:07.4
Time
2:20.5
Pace
553
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 69 |
| Revolution Count | 3141 |
| Power/kg | 1.43 |
| Drag Factor | 78 |
December 17, 2023 22:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.4 | 19,258 | 2:20.5 | 126 | 733 | 69 | 115 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 70 | 119 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 74 | 122 |
| 15:00.0 | 2,259 | 2:12.8 | 149 | 814 | 74 | 123 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 74 | 124 |
| 25:00.0 | 2,253 | 2:13.1 | 148 | 810 | 74 | 124 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 880 | 77 | 137 |
| 35:00.0 | 1,803 | 2:46.3 | 76 | 561 | 59 | 98 |
| 40:00.0 | 1,878 | 2:39.7 | 86 | 595 | 61 | 106 |
| 45:00.0 | 2,001 | 2:29.9 | 104 | 657 | 65 | 103 |
| 45:07.4 | 34 | 3:37.6 | 34 | 416 | 47 | 99 |
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Workout Graph
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