El Duderino v750m/2:00r...5 row
3,750
Meters
13:55.1
Time
1:51.3
Pace
270
Calories
167
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 23:55.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 119 |
December 19, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 3,750 | 1:51.3 | 254 | 1172 | 29 | 167 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 29 | 161 | |
| r: 2:00 | 396 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 29 | 168 | |
| r: 2:00 | 54 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | 169 | |
| r: 2:00 | 51 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1171 | 29 | 170 | |
| r: 2:00 | 52 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 29 | 171 | |
| r: 2:00 | 20 | ||||||
| r573 |
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Workout Graph
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