El Duderino 32:08 row
7,153
Meters
32:08.3
Time
2:14.7
Pace
421
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 119 |
December 19, 2023 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,153 | 2:14.7 | 143 | 791 | 18 | 138 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 137 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 139 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 140 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 140 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 | 140 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 138 |
| 32:08.3 | 474 | 2:15.3 | 141 | 785 | 19 | 138 |
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Workout Graph
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