El Duderino 30:06 BikeErg
10,757
Meters
30:06.8
Time
2:47.9
Pace
275
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 58 |
| Revolution Count | 1763 |
| Power/kg | 0.84 |
| Drag Factor | 77 |
December 19, 2023 23:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.8 | 10,757 | 2:47.9 | 74 | 554 | 58 | 107 |
| 5:00.0 | 1,873 | 2:40.1 | 85 | 593 | 61 | 112 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 60 | 108 |
| 15:00.0 | 1,773 | 2:49.2 | 72 | 548 | 58 | 107 |
| 20:00.0 | 1,769 | 2:49.5 | 72 | 546 | 58 | 107 |
| 25:00.0 | 1,737 | 2:52.7 | 68 | 533 | 57 | 106 |
| 30:00.0 | 1,733 | 2:53.1 | 67 | 532 | 57 | 105 |
| 30:06.8 | 33 | 3:26.0 | 40 | 437 | 44 | 105 |
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Workout Graph
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