El Duderino 44:07 row
10,117
Meters
44:07.3
Time
2:10.8
Pace
611
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 116 |
December 21, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.3 | 10,117 | 2:10.8 | 156 | 837 | 20 | 137 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 133 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 135 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 139 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 135 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 138 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 139 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 139 |
| 44:07.3 | 930 | 2:12.9 | 149 | 812 | 19 | 138 |
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Workout Graph
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