El Duderino 31:08 row
7,061
Meters
31:08.8
Time
2:12.3
Pace
425
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 116 |
December 21, 2023 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 7,061 | 2:12.3 | 151 | 819 | 19 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 131 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 131 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 135 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 136 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 133 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 141 |
| 31:08.8 | 301 | 1:54.2 | 234 | 1106 | 26 | 156 |
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Workout Graph
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