El Duderino v1:00/2:00r...5 row
3,510
Meters
13:00.0
Time
1:51.1
Pace
255
Calories
167
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 119 |
December 26, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,510 | 1:51.1 | 255 | 1178 | 28 | 167 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 168 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 166 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 169 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 169 | |
| r: 2:00 | 18 | ||||||
| r251 |
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Workout Graph
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