El Duderino 31:07 row
7,152
Meters
31:07.3
Time
2:10.5
Pace
434
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 120 |
December 26, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,152 | 2:10.5 | 157 | 841 | 20 | 134 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 128 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 131 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 137 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 137 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 140 |
| 31:07.3 | 258 | 2:10.4 | 158 | 842 | 20 | 137 |
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Workout Graph
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