El Duderino 31:09 row
7,046
Meters
31:09.7
Time
2:12.6
Pace
421
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 118 |
January 04, 2024 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.7 | 7,046 | 2:12.6 | 150 | 815 | 20 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 129 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 134 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 137 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 137 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 136 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 139 |
| 31:09.7 | 259 | 2:14.5 | 144 | 794 | 19 | 136 |
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Workout Graph
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