El Duderino 30:11 BikeErg
12,043
Meters
30:11.1
Time
2:30.3
Pace
330
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 65 |
| Revolution Count | 1969 |
| Power/kg | 1.17 |
| Drag Factor | 78 |
January 05, 2024 00:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 12,043 | 2:30.3 | 103 | 655 | 330 | 65 | 118 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 66 | 120 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 69 | 124 |
| 15:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 70 | 129 |
| 20:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 71 | 131 |
| 25:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 59 | 108 |
| 30:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 58 | 109 |
| 30:11.1 | 61 | 3:01.9 | 58 | 324 | 1 | 54 | 109 |
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Workout Graph
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