El Duderino 21:34 row
5,021
Meters
21:34.1
Time
2:08.8
Pace
308
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 119 |
January 06, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,021 | 2:08.8 | 164 | 862 | 21 | 135 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 133 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 135 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 137 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 139 |
| 21:34.1 | 355 | 2:12.5 | 150 | 817 | 19 | 133 |
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Workout Graph
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