El Duderino v3:00/2:00r...5 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
285
Calories
167
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 121 |
January 06, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 27 | 167 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 162 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 167 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 169 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 170 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 171 | |
| r: 2:00 | 19 | ||||||
| r606 |
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Workout Graph
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