El Duderino 23:05 row
5,194
Meters
23:05.4
Time
2:13.3
Pace
307
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 120 |
January 06, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,194 | 2:13.3 | 148 | 807 | 19 | 135 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 129 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 136 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 137 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 137 |
| 23:05.4 | 686 | 2:15.1 | 142 | 788 | 19 | 138 |
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Workout Graph
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