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El Duderino v0:45/0:45r...20 row

4,318

Meters

15:00.0

Time

1:44.2

Pace

331

Calories

163

Heart Rate

Rest Distance405
Rest Time15:00.0
Overall Distance4,723
Overall Time30:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate31
Stroke Count481
Drag Factor121

January 09, 2024 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,318 1:44.2 309 1364 31 163
0:45.0 216 1:44.1 310 1365 31 148
r: 0:45 23
0:45.0 218 1:43.2 318 1395 31 156
r: 0:45 21
0:45.0 217 1:43.6 314 1380 31 159
r: 0:45 23
0:45.0 216 1:44.1 310 1365 31 159
r: 0:45 15
0:45.0 217 1:43.6 314 1380 32 163
r: 0:45 21
0:45.0 215 1:44.6 305 1350 31 161
r: 0:45 24
0:45.0 216 1:44.1 310 1365 32 162
r: 0:45 20
0:45.0 215 1:44.6 305 1350 32 164
r: 0:45 20
0:45.0 215 1:44.6 305 1350 31 163
r: 0:45 21
0:45.0 216 1:44.1 310 1365 32 165
r: 0:45 15
0:45.0 216 1:44.1 310 1365 32 165
r: 0:45 17
0:45.0 215 1:44.6 305 1350 32 164
r: 0:45 20
0:45.0 215 1:44.6 305 1350 31 165
r: 0:45 22
0:45.0 214 1:45.1 301 1336 31 164
r: 0:45 22
0:45.0 216 1:44.1 310 1365 32 165
r: 0:45 20
0:45.0 215 1:44.6 305 1350 31 165
r: 0:45 20
0:45.0 215 1:44.6 305 1350 32 168
r: 0:45 22
0:45.0 216 1:44.1 310 1365 32 166
r: 0:45 18
0:45.0 215 1:44.6 305 1350 31 167
r: 0:45 22
0:45.0 219 1:42.7 323 1410 33 171
r: 0:45 19
r405

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Workout Graph

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