El Duderino 31:07 row
7,128
Meters
31:07.5
Time
2:10.9
Pace
430
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 121 |
January 09, 2024 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,128 | 2:10.9 | 156 | 835 | 19 | 132 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 124 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 | 124 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 131 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | 132 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 132 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 140 |
| 31:07.5 | 274 | 2:03.1 | 187 | 944 | 21 | 145 |
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Workout Graph
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