El Duderino 30:07 row
7,056
Meters
30:07.1
Time
2:08.0
Pace
436
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
January 10, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,056 | 2:08.0 | 167 | 873 | 20 | 136 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 130 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 132 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 136 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 137 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 141 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 139 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 8 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.