El Duderino 39:08 row
9,204
Meters
39:08.9
Time
2:07.6
Pace
570
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 117 |
January 14, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:08.9 | 9,204 | 2:07.6 | 168 | 879 | 20 | 135 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 130 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 134 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 137 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 138 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 137 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 137 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 138 |
| 39:08.9 | 971 | 2:08.1 | 166 | 872 | 21 | 136 |
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Workout Graph
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