El Duderino 23:06 row
5,182
Meters
23:06.0
Time
2:13.7
Pace
308
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 117 |
January 15, 2024 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,182 | 2:13.7 | 146 | 803 | 19 | 125 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 120 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 123 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 127 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 130 |
| 23:06.0 | 692 | 2:14.3 | 144 | 796 | 19 | 128 |
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Workout Graph
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